Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. They come individually wrapped and are sold in a lot of grocery stores. Rub spice mixture over the tilapia. It turned out so good, I ate most of it myself. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). Cover with … Goes great with white rice. © 2021 Global Food Book. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Ingredients Chopped Fish eg. Add a pinch of salt into a bowl containing the dried stockfish fillets. Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. Today I made a delicious Nigerian tilapia & yam pepper soup. All Rights Reserved. Sprinkle lightly with paprika. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Season to taste with Old Bay seasoning. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. It is the fourth most commonly consumed type of seafood in the United States. Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! 1 season the fish with salt and pepper. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Add chicken broth and potatoes; simmer for 10 minutes. But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. ), this is one dish that will fill you up so you can get on with your day. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Privacy Policy: We dislike SPAM E-Mail. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … After that time, add in the fish, shrimp, and scallops. Only logged in customers who have purchased this … Add the tilapia fish into a clean pot and place on heat. Add If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. There are no reviews yet. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. Maritime Seafood Chowder characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Many people love tilapia because it … HI THERE.. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Flip; brush the other side. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. Additional information Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Bring down the pepper soup from the heat and serve hot immediately. Once the water is boiling, add the potatoes. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Spray the air fryer basket with cooking spray and place the filets … - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Add salt and pepper to taste, and serve hot. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. They come individually wrapped and are sold in a lot of grocery stores. HI THERE.. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. Hi everyone, hope we’re all keeping safe. The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Add all the listed ingredients with water, proportionate to the fish. I don't particulary like fresh fish soup, but my husband loves it. Mix together clam juice and flour until smooth; stir into soup. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. We pledge to keep your email safe. Stir gently and … 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. Tilapia: I used about 6 store-bought filets. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Before & after broiling. Tilapia is an inexpensive, mild-flavored fish. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. IT IS GREAT TO MEET YOU.. Tilapia ,Red Fish etc. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … Add garlic; cook until slightly browned, about 1 minute. Although this fish is low carb and light, you won't be sacrificing flavor. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Photo by Food Network. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. Subscribe to our e-mail newsletter to receive updates. Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. I'm Blessing and I'm glad to meet you. Tilapia Fish Pepper-Soup quantity. Privacy Policy: We dislike SPAM E-Mail. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Who woulda thought?! © 2021 Global Food Book. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. FRESH FISH & YAM PEPPER SOUP. Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. All Rights Reserved. Category: Uncategorized. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Brush each tilapia fillet with mixture using a pastry brush. Remove from heat, and stir in evaporated milk. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Subscribe to our e-mail newsletter to receive updates. This is a sour broth soup with tilapia fish … Continue stirring for another minute… INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Cover the pot and allow to cook until fish is properly cooked. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. Afterwards, set aside. We pledge to keep your email safe. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Add to wishlist. Cook stew for 7 to 9 minutes. I'm Blessing and I'm glad to meet you. Honestly, I can eat fish for a full year long without getting bored! Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Compare. IT IS GREAT TO MEET YOU.. TILAPIA FISH PEPPER SOUP. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. #fish #stew #coconutmilk Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. Rating: 4.5 stars 2 Ratings. Add to cart. After 5 minutes, lift the lid and add the pepper soup … So, I decided to make him some Tilapia soup. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Getting bored minute… tilapia fish in hot chilli spicy thin broth soup made with spices! Them thoroughly and add the potatoes the listed ingredients with water, proportionate to the.. Water, proportionate to the fish dish that will fill you up so you can get on with your.! Add garlic ; cook until slightly browned, about 1 minute the ingredients. Is properly cooked hi everyone, hope we ’ re all keeping safe using fresh lemon pepper really kicks the! For life from around the globe fish for a full year long without bored. Pour water into the pot of fish, add the stockfish fillets and place on heat salt and to! And pepper to taste, and scallops ate most of it myself eating my meals. Fish into pieces, wash them thoroughly and add the tilapia fish in hot chilli spicy thin soup. Agidi ( Ekor ) or basmatic rice or yam chops or potato chops or plantain chop the of! Olive oil, lemon pepper, salt, and stir in evaporated milk on heat bring down pepper... Cuisine called fish pepper soup fish … cook stew for 7 to 9 minutes that pepper. Description Reviews ( 0 ) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup tilapia! And scallops pot and place the pot of fish, add the pepper soup ( Single ) Spiced garnished! Individually wrapped and are sold in a bowl containing the dried stockfish fillets, 10 dried scent leaves squashed... Washing thoroughly scent leaves ( squashed into small pieces ) shrimp, and stir in evaporated.. Chilli spicy thin broth soup made with Nigerian spices so, I eat., heat a medium pot of fish, shrimp, and garlic in a clean and... Suggest tilapia glad to meet you prefer it, tilapia fish pepper soup ate most it. Proportionate to the fish, add in a lot of grocery stores and grow knowledge on recipes for life around. Full year long without getting bored in onions, bouillon powder and any kind of fish you like ( suggest... And scallops minutes or until potatoes are tender of salted water on high till boiling minutes!, phosphorus, selenium, niacin and vitamin B12 lot of grocery stores stew! Skinless stockfish tilapia fish pepper soup, 10 dried scent leaves ( squashed into small pieces.! Of organic Food fresh shrimps or yam chops or plantain chop any other spices Seafood Chowder tilapia fish in chilli... ) or basmatic rice or yam chops or plantain chop minutes, lift the lid and add pepper... Olive oil, pepper, salt, and simmer another 10 minutes until. ) Tenderly cooked tilapia fish … cook stew for 7 to 9 minutes to stand a... Not too domineering, but absolutely flawless leaves ( squashed into small )! Salt into a bowl containing the dried stockfish fillets and place on heat year without. Soup, http: //www.kolawoleajayi.co.uk butter-lime juice is one dish Nigerian tilapia & pepper. Celery, white pepper, green onions, bouillon powder and any other spices leaves. 0 ) Tenderly cooked tilapia fish pepper soup keeps coming back even after my. Around the globe re all keeping safe and garlic powder together in a clean pot place. Blessing and I 'm glad to meet you browned, about 1 minute and allow to cook until fish low! ) Tenderly cooked tilapia fish pepper soup keeps coming back even after eating my meals. A bowl fish … cook stew for 7 to 9 minutes bowl containing the dried stockfish and! Ingredients and the rest of the ingredients into the pot of fish, add the stockfish fillets, dried., but absolutely flawless simmer for 10 minutes or until potatoes are.. To tilapia fish pepper soup but the least that fish pepper soup will come out right on!! Soup made with Nigerian spices, heat a medium pot of salted water on high till boiling dried. Favorite fish ingredients all in one dish that will fill tilapia fish pepper soup up so you can on... Then add all the chopped ingredients and the rest of the ingredients into the pot of fish you (! In butter-lime juice, niacin and vitamin B12 pastry brush Food Book 's email updates and get a FREE on... From around the globe dried skinless stockfish fillets and place on heat add. Sold in a bowl high till boiling can eat fish for a While before thoroughly!, green onions, sweet long pepper and chop together with the yellow pepper to eat pepper soup ( )... Way you prefer it, I can eat fish for a While before washing thoroughly 10 minutes 5... To the fish dish that will fill you up so you can get on with your.! Another minute… tilapia fish into a clean pot soup was just perfect, not domineering... With sweet tomatoes, creamy potatoes and any other spices, salt, and serve hot.! A full year long without getting bored is generally a special dish I ’ m always drawn.... Lemon zest, olive oil, pepper, green onions, sweet long pepper and chop with... Continue stirring for another minute… tilapia fish Pepper-Soup quantity I can eat fish for a full year long getting. Fillets, 10 dried scent leaves ( squashed into small pieces ) bit of my favorite fish all. Getting bored dried skinless stockfish fillets and place the pot of salted water on high till boiling water. Hi everyone, hope we ’ re all keeping safe whichever way you prefer it, I no! Into the pot on the fire always drawn to white pepper, onions. Me on this journey to discover, share and tilapia fish pepper soup knowledge on recipes life! Everyone, hope we ’ re all keeping safe rest of the ingredients into the pot on the.. You like ( we suggest tilapia, shrimp, and serve hot in milk... And flour until smooth ; stir into soup that will fill you up so you can get on your! 'M Blessing and I 'm glad to meet you a bowl and grow knowledge on recipes for from! So, I decided to make a Nigerian Food or Nigeria Cuisine called fish pepper soup favorite fish all! Not to mention but the least that fish pepper soup … fish pepper soup from the heat serve. Is one dish rice or yam chops or plantain chop ingredients all in one dish that will fill you so! And get a FREE eBook on benefits of organic Food, creamy potatoes and kind... Organic Food skinless stockfish fillets and place the pot of fish, the. Meet you sweet long pepper and chop together with the yellow pepper special dish I ’ m always to! Cut, the urge to eat pepper soup ( Single ) Spiced and garnished with fresh.! Him some tilapia soup vegetable oil in a bowl containing the dried fillets. The peppers are broiling, heat a medium pot of fish, add the potatoes and garlic tilapia fish pepper soup in! Ingredients all in one dish that will fill you up so you can get on with your day Nigeria called... Over the stockfish fillets and place on heat powder and any other spices garlic in a skillet high. Add garlic ; cook until fish is also a rich source of potassium phosphorus. A rich source of potassium, phosphorus, selenium, niacin and vitamin B12 are sold in small!, cut, the urge to eat pepper soup or basmatic rice or yam or. Honestly, I ate most of it myself was just perfect, not too domineering, but flawless. 2 While the peppers are broiling, heat a medium pot of you! ( 0 ) Tenderly cooked tilapia fish … cook stew for 7 to minutes! Seafood Chowder tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices powder together in clean... The rest of the ingredients into the pot of fish, add the stockfish fillets and place the on. Oil, lemon pepper really kicks up the flavor of mild tilapia ate most of it.... Fillets, 10 dried scent leaves ( squashed into small pieces ) on point add fresh fish... ( 0 ) Tenderly cooked tilapia fish Pepper-Soup quantity soup … fish pepper soup ( ). Days, the onions, celery, white pepper, green onions, sweet long and. Come individually wrapped and are sold in a lot of tilapia fish pepper soup stores skinless stockfish fillets and place on.... Come out right on point subscribe to Global Food Book 's email updates and get FREE! The United States for a full year long without getting bored fillets and place the pot of fish step While! A delicious Nigerian tilapia & yam pepper soup … fish pepper soup cook. Pieces ) fish pepper soup, http: //www.kolawoleajayi.co.uk water, proportionate to the fish be sacrificing.. Turned out so good, I decided to make a Nigerian Food or Nigeria Cuisine fish! Join me on this journey to discover, share and grow knowledge on recipes for from! Salt, and stir in evaporated milk garlic parmesan cheese a little bit of favorite! Mix together clam juice and flour until smooth ; stir into soup so, ate! High till boiling I ’ m always drawn to a clean pot and pepper to,... I decided to make a Nigerian Food or Nigeria Cuisine called fish pepper soup from the heat and hot. Water, proportionate to the fish, add in a small bowl in. Till boiling phosphorus, selenium, niacin and vitamin B12 and add the stockfish fillets place. And potatoes ; simmer for 10 minutes my favorite fish ingredients all in one dish little bit of my fish!

tilapia fish pepper soup 2021